I’m a trauma informed narcissism expert through personal experience and I am also an Emotional Freedom Technique practitioner. On my healing journey I have made use of therapies and I am able to recommend the methods that worked for me and may also work for you. In my experience therapy doesn’t usually catch the whole situation but it can be used to address a specific issue - in the long run it’s very beneficial to talk to someone who has first hand experience of what it’s like to be a daughter of a narcissistic mother. My approach doesn’t replace therapy — it gives you what therapy often doesn’t: deep validation, a step-by-step framework, and tools you can use in your everyday life. ✨ If you’re tired of endlessly processing and ready to actually heal and move forward, then booking a call with me is the best next step.

I use a trauma-aware blend of practical tools, emotional healing techniques, and gentle, soul-deep practices that meet you exactly where you are. Some of the core methods include: The Six Stages to Thrive Roadmap – a simple, clear framework that shows you exactly where you are and how to move forward. Emotional Freedom Technique (tapping) – to release old patterns and emotions that have been holding you back. Radical self-care for your nervous system – so you feel grounded and safe in your own body again. Creative reflection tools – to reconnect you with the woman you were always meant to be. Every step is about you finally being seen, heard, and supported in a way that feels safe and empowering. ✨ If you’re craving clarity and a clear path forward, let’s talk. Book a call and I’ll help you discover where you are on your healing journey and what your next step could look like.

How do I know this is right for me? This is right for you if… You grew up with a narcissistic mother (or family system) and you still feel the weight of that in your relationships, your confidence, or your sense of self. You’ve tried therapy, self-help books, or podcasts but still feel stuck or like no one really understands. You’ve been dimming your light, doubting your instincts, or living smaller than you know you were born to. Deep down, you know you’re meant for more — you just need someone who’s walked the path to show you the way forward. ✨ If you’ve ever thought, “I wish someone could just tell me where I am in this healing process and how to get unstuck,” then this is exactly what I can help you with. The easiest way to know for sure is to book a call with me. In just 30 minutes, we’ll uncover where you are in your journey and the most powerful step you can take next. You’ll leave with clarity, relief, and a sense of direction — even from this very first call.